holistic diet plan for weight loss

  Holistic weight loss diet plan- It refers to the natural, and sustainable way of losing extra body fat and touching on all aspects of health. This is a perfect combination of food with exercise and lifestyle modifications for a lasting healthy state. This type of diet is not only about what you eat but also about how and when you eat while establishing the proper forms of stress management, hydration habits, and sleep patterns. This way of eating doesn't have to focus on enabling eating habits; it also considers when and how one should be eating, with special stress put on proper and adequate hydration or liquid intake, good sleep duration and patterns, and even management of stress. A holistic weight loss diet  starts with the consumption of whole foods, nutrient-dense foods that fuel your body instead of empty-calorie processed foods. Vegetables, fruits, lean protein sources, whole grains, and healthy fats keep you refueled, feed your body, and give it the energy it requir...